The Well Living Foundation: Research-Based Healthy Home & Office Solutions
Healthier homes, by evidence

The spaces we live in shape how well we live.

The Well Living Foundation translates peer-reviewed research on light, air, materials, and nature into practical solutions for your home or workplace, whether you're building from the ground up or improving the rooms you're in today.

Book a consultation Explore the research
90% of our time is spent indoors (EPA)
2–5× higher pollutant levels indoors than out (EPA)
15% higher well-being in biophilic workspaces (Human Spaces, 2015)
Sunlit room with a table, chairs, and potted trees
About the Foundation

Creating spaces that support wellbeing

The Well Living Foundation (TWLF) is a nonprofit organization dedicated to transforming how people think about and experience their living environments. Whether you're a homeowner, renter, or wellness enthusiast, our mission is to empower you with clear, research-backed education on how to live better, starting with where you live.

We help you create a space that supports your physical wellbeing, emotional balance, and peace of mind: a home that calms the mind and uplifts the soul.

Clean air & water

Clean air, clean water, and non-toxic materials as the foundation of a healthy home.

Calming design

Stress-reducing design and natural flow that bring a sense of ease to everyday life.

Wellness technology

Thoughtful use of wellness technologies, from infrared therapy to EMF awareness.

Sustainable choices

Sustainable, energy-conscious choices that benefit both you and the planet.

Our Mission

Reimagining home as a source of healing

Our mission is to educate and empower people to create healthy living spaces that elevate their physical, mental, and emotional wellbeing. We believe wellness starts where you spend the most time, at home.

Through clear, research-based education and practical guidance, we help individuals and families understand how the built environment impacts their health, from non-toxic materials and clean-air systems to wellness technologies and mindful design. Our goal is to make healthy living environments the standard, not the exception.

The research

Four pillars of a healthy space, grounded in peer-reviewed science

Every recommendation we make traces back to published findings in journals of environmental psychology, building science, and public health.

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Our solutions

Wherever you are, building new or living in place, there's a path to a healthier space.

Living room with a large daylight window
Building from the ground up

New construction, designed well from day one

Site orientation for passive solar gain, daylight-first floor plans, low-VOC material specifications, and ventilation designed to exceed ASHRAE 62.2, decisions that cost little at the drawing stage and pay back for decades.

  • Daylight & circadian lighting design review
  • Healthy material & finish specification
  • Passive solar & envelope performance guidance
  • Indoor–outdoor connection planning
Plan a new build
Chair and plant beside a bright window
Improving what you have

Existing homes & offices, made healthier room by room

Most wellness gains don't require a remodel. We assess your space and prioritize the highest-impact changes, from air quality and lighting upgrades to workspace ergonomics and bringing nature indoors.

  • Indoor air quality assessment & toxin reduction
  • Lighting retrofits for sleep & productivity
  • Healthy home-office & workplace setups
  • Biophilic upgrades: plants, views, materials
Improve my space
Why evidence matters
"Patients with a window view of nature recovered faster and required less pain medication than those facing a brick wall."

Roger Ulrich, Science, 1984. The landmark study behind modern biophilic design

Four decades of research since has connected daylight to better sleep, natural materials to lower stress, and ventilation to sharper thinking. We stay current with the literature so you don't have to, and we cite our sources in every recommendation.

Calm living room with natural materials and greenery
Our Approach

Education first, always

We believe in starting with knowledge.

01Clarity over complexity

We cut through industry jargon to deliver straightforward, useful guidance.

02Evidence-based insights

All of our educational materials are grounded in current research.

03Empowerment through choice

Whether you are buying a new home, renovating, or simply curious, we give you the tools to make informed decisions that reflect your values and goals.

From free home wellness checklists to expert-led workshops, we are here to support your journey.

Free resources

Start with the reading we recommend most

A curated selection from practitioners and publications we trust.

Warm living room with brown sofa and plants
KGA Studio Architects How to Design a Home that Improves Wellness The foundational primer on wellness-driven residential design. Read the article →
Green potted plant in a clean interior
KGA Studio Architects Getting Rid of Invisible Toxins in Your Home Practical steps to reduce VOCs and indoor pollutants today. Read the article →
Bright, airy workspace filled with plants
KGA Studio Architects Wellness While Working from Home Set up a home workspace that supports focus and health. Read the article →
Lush indoor garden with tropical plants
ArchDaily Biophilic Interiors: 21 Projects that Blend Architecture with Nature A global tour of interiors that weave nature into daily life. Read the article →
Our Team

Experts. Educators. Conscious home advocates.

The Well Living Foundation is led by a passionate and diverse team united by a belief in the power of space to shape wellbeing. Together, we are committed to making healthier living more accessible, achievable, and inspiring, for everyone.

Environmental health

Experience in environmental health and wellness science.

Sustainable design

Expertise in sustainable design and architecture.

Conscious real estate

Deep knowledge of conscious real estate and development.

“The spaces we live in shape the lives we lead.”
Dr. Jessica J. Henning, Founder
Work with us

Book a consultation

Consultations begin with a conversation about your space, your goals, and the questions you want answered. From there, we help you translate current research into practical, personalized next steps.

Send us a message

Tell us a little about your space or your question, and we will be in touch.